Calories: 695kcal | Carbohydrates: 136g | Protein: 21g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 13mg | Sodium: 714mg | Potassium: 350mg | Fiber: 5g | Sugar: 6g | Vitamin A: 198IU | Calcium: 166mg | Iron: 8mg