Calories: 283kcal | Carbohydrates: 48g | Protein: 10g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 76mg | Sodium: 874mg | Potassium: 210mg | Fiber: 1g | Sugar: 9g | Vitamin A: 238IU | Calcium: 313mg | Iron: 3mg