Calories: 163kcal | Carbohydrates: 33g | Protein: 5g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Cholesterol: 1mg | Sodium: 7mg | Potassium: 55mg | Fiber: 1g | Sugar: 2g | Vitamin A: 10IU | Vitamin C: 0.002mg | Calcium: 13mg | Iron: 0.4mg