Equipment
- Blender or a food processer
Ingredients
- 32 oz tomatoes canned
- 1 tbsp oregano
- 3 cloves garlic mince or pressed to a garlic press
- salt and pepper to taste
Instructions
- Place the contents of the canned tomatoes and minced garlice in a food processor or a blender. Pluse the contents till they are smooth.
- In a heavy sauce pan, add the tomatoes, garlic, oregano, salt and pepper and cool for 15 - 20 min. Let the sauce cool a bit before using.
Nutrition
Calories: 190kcal | Carbohydrates: 42g | Protein: 9g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 48mg | Potassium: 2249mg | Fiber: 13g | Sugar: 24g | Vitamin A: 7643IU | Vitamin C: 127mg | Calcium: 187mg | Iron: 4mg