Calories: 172kcal | Carbohydrates: 33g | Protein: 5g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 0.3mg | Sodium: 662mg | Potassium: 56mg | Fiber: 1g | Sugar: 2g | Vitamin A: 5IU | Calcium: 9mg | Iron: 2mg