Calories: 488kcal | Carbohydrates: 45g | Protein: 35g | Fat: 18g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 87mg | Sodium: 453mg | Potassium: 803mg | Fiber: 3g | Sugar: 10g | Vitamin A: 1401IU | Vitamin C: 15mg | Calcium: 437mg | Iron: 3mg