Calories: 194kcal | Carbohydrates: 31g | Protein: 8g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 69mg | Sodium: 252mg | Potassium: 278mg | Fiber: 1g | Sugar: 4g | Vitamin A: 3476IU | Vitamin C: 4mg | Calcium: 95mg | Iron: 2mg