Calories: 229kcal | Carbohydrates: 48g | Protein: 7g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Cholesterol: 3mg | Sodium: 12mg | Potassium: 68mg | Fiber: 2g | Sugar: 0.2g | Vitamin A: 4IU | Calcium: 10mg | Iron: 3mg