Calories: 302kcal | Carbohydrates: 58g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 6mg | Sodium: 272mg | Potassium: 124mg | Fiber: 3g | Sugar: 2g | Vitamin A: 5IU | Calcium: 80mg | Iron: 4mg