Calories: 141kcal | Carbohydrates: 6g | Protein: 13g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.003g | Cholesterol: 84mg | Sodium: 826mg | Potassium: 329mg | Fiber: 2g | Sugar: 3g | Vitamin A: 645IU | Vitamin C: 14mg | Calcium: 51mg | Iron: 1mg