Calories: 482kcal | Carbohydrates: 45g | Protein: 27g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.003g | Cholesterol: 73mg | Sodium: 1649mg | Potassium: 443mg | Fiber: 2g | Sugar: 2g | Vitamin A: 148IU | Vitamin C: 1mg | Calcium: 35mg | Iron: 3mg