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beef jerky

Beef Jerky

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Course: Snack
Cuisine: beef
Keyword: jerky, beef, dried meat
Prep Time: 1 day
Cook Time: 12 hours
Total Time: 1 day 12 hours
Servings: 6 servings
Calories: 319kcal

Equipment

  • Dehydrator

Ingredients

  • 1 1/2 lb Beef Roasting Joint
  • 1 tbsp chile flakes
  • 1 tsp salt
  • 1 tsp pepper
  • 2 tbsp worcestershiresauce
  • 3 tsp garlic
  • 1 tbsp olive oil

Instructions

  • Slice the meat thinly, add the seasoning, olive oil and marinate for 24 hours
  • Place the the meat on the dehydrator trays leaving enough space between the slices to circulate the air.
  • check after about 6 hours. The meat should not bend easily.

Nutrition

Calories: 319kcal | Carbohydrates: 2g | Protein: 20g | Fat: 25g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 947mg | Potassium: 384mg | Fiber: 0.5g | Sugar: 1g | Vitamin A: 400IU | Vitamin C: 1mg | Calcium: 34mg | Iron: 3mg